What are the health benefits of Biotin and how does it help to prevent hair loss?
The biotin vitamin is especially recommended for hair health. Due to its deficiency, the hair becomes thin. Some people recommend taking biotin supplements to stimulate hair growth and thicken hair.
It is available in the form of a pill or tablet. There are various biotin-enriched hair products present on the market. Some reputable brands sell these supplements at exorbitant prices. But the good news is that there are many reputed brands that understand the need of the customer and sell these supplements at affordable prices.
There is various food that is rich in Biotin. Many of them are listed below.
Health Benefits of Biotin Vitamin
Biotin is a micronutrient that our body needs to function properly. Biotin helps convert the consumed food (fats, carbs, and proteins) into energy. Biotin supplements are taken specifically to make up for the deficiency of biotin. Although some biotin supplements claim to have other health benefits, no scientific studies support this claim.
Does Biotin Prevent Hair Loss?
Manufacturers of biotin-rich shampoos, conditions, hair oils, masks, and creams claim that it helps thicken hair, enhance fullness, and add shine to hair. Some research studies suggest that biotin supplementation helps stimulate hair regrowth in people who have alopecia or clinical biotin deficiency. The researchers found that sometimes hair regrowth is caused by a number of factors and may not be due to the intake of biotin supplements. Furthermore, there is no solid evidence that proves that biotin supplementation is helpful for people who do not have any underlying conditions causing their hair to become thin.
Side Effects of Biotin Supplements
It can cause many problems if you take in excess. Some of the side effects are
Skin rashes
Problem with insulin release
Kidney problems
Digestive upset
Recommended Dosage
As of now, The FDA has not laid any recommended dietary allowance for Biotin (RDA). 30mcg is the adequate amount for the daily intake in adults (up to 19years). We can easily get this amount of biotin through our food. Up to 2 to 3 milligrams of biotin in supplement form is recommended to strengthen the hair. Make sure you ask a health care professional before taking the supplement.
Frunutta is a leading small vitamin company that provides Biotin Vitamins 1000 mcg. You can’t intake this supplement without the prescription of a healthcare professional.
Biotin Deficiency
Biotin deficiency is mostly seen in people who consume raw egg whites in large quantities. Uncooked eggs contain Avidin which is a protein that blocks the absorption of biotin. Biotin is also produced in the intestines, but people who have inflammatory bowel disease or other problems that upset the balance of intestinal bacteria are not able to produce the required amount of biotin. Biotin is a dissolvable vitamin. It is easily dissolvable in water and excess of this vitamin is excreted in urine and feces.
Cirrhosis, excessive alcohol consumption, and congenital biotin deficiency enhance the need for biotin. There are many medications that lead to biotin deficiency. These include beta-blockers, blood thinners, anticonvulsants, and retinoids. If you are experiencing some symptoms of biotin deficiency, you immediately need to consult your healthcare provider. Those symptoms are Brittle nails, dry skin, scaly rash, conjunctivitis, Depression, Hallucinations, Exhaustion, Numbness, and tingling of the arms and legs.
Frunutta Biotin Vitamins 5000 mcg is also recommended for people having high biotin deficiency. It easily Dissolves, disperses, and absorbs after putting it under the tongue.
Takin biotin supplements without the proper evaluation from a professional healthcare provider increase the risk of the disease and it may also delay the proper diagnosis and treatment.
Source of Biotin
It is believed that biotin deficiency is uncommon as our body contains biotin and bacteria present in the intestine usually provide enough biotin required by the body.
Food sources of biotin are Oats, cooked egg yolks, spinach, cheese, milk, pork, carrot, mushrooms, Apple, tomato, beef, chicken, and lettuce.
Wrapping up!
There are many reasons behind the thinning or losing the volume of the hair. It could be emotional or physical trauma, alopecia, infection, certain medications, etc. There are not enough studies that prove that biotin supplements are effective and safe. The best way to prevent hair loss is to treat the underlying condition that is causing it. Well, Biotin is a cure-all for hair health and it definitely gets glamorized for that reason. Well,
the most important thing is to take assistance from a health professional to take guidance for hair health. You might need a supplement or your diet simply need a makeover.
Frunutta, a leading small vitamin firm offers various vitamins like GABA 10mg, Iron supplements for women, vitamin B12, B6, Vitamin C, etc. All these products contain zero unnatural fillers. It is recommended to take all these vitamins after taking assistance from the Doctor. If you need any assistance or want to know about us more, get in touch with us today.
